Info about me

Beale AFB for now, California, United States
I'm a loving, sarcastic, self pro-claimed genius family man. On September 28 2010 I had an anterior/posterior spinal fusion; L4-S1 were worked on. I am currently employed by the USAF for now and I have been working out for the past 11 yrs. I have been married to my wonderful wife Kate for 7 glorious yrs, and have a badass 5 yr old Vince. That's about it for now.....

Tuesday, March 1, 2011

Another day down

Knocked out chest and triceps today.  Did some incline flys, hammer machine incline press, and the pec deck machine.  For triceps I did some close grip press downs, regular tricep push downs, and then some dumb bell work.  My back barely bothered me throughout the entire thing; but its probably from taking a pain pill an hour before.  Plus I had a pretty decent pump through the entire workout which was a definite plus.  Also I have been noticing that my workouts have been lasting a lot longer; when I first started back at the gym I could barely make it through 30-45 mins.  Tonight I was in there for about an hour; so my stamina/endurance is definitely getting better.  Other than the gym today was kind of boring; finally watched "the warriors way" and it was badass.  Wasn't expecting much from that movie and it impressed me from beginning to end.  My supplement order will be on my door step around 3 p.m. and I will post my thoughts on them as soon as I use'em.  Also trying to decide whether or not to continue this whole blogging thing.  I'm only 4 posts in and I guess I was expecting more; like some comments by now or something.  I'll give it a month and then figure out whether or not to keep this thing going. 

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