Yea so no gym yesterday or today; I seriously want to know what the hell happened to my motivation. I know that the muscle pain and the soreness in back from lifting is really not that bad. Yesterday I was supposed to do back and biceps; so now that gets pushed to Saturday. I do know that I tried going late morning/afternoon time but got caught up with family time. 3:00 is when everyone starts pouring into the base gym, and it gets crowded quick!!! It's so freakin disappointing when I don't follow through with something; especially when it comes to the gym.
On a different note I'm going to order some supplements some time next week hopefully. I tried a sample of Amino Energy from Optimum Nutrition and it worked pretty well. So I would like to get a jar of that and chewable amino acid tablets. I already have some protein and creatine so adding those other 2 would be a nice bonus. I was going to post the huge list of pain medications that I have taken in the past up until now, but I decided against that one. But if anyone out there has any questions about a type of pain meds or what kind worked the best for me. Just let me know
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